Category Archives: Healthy Eating

Reviews of healthy restaurants in Toronto. Eat Fit – Feel Fit!

Book Review: The 30-Day Vegan Challenge

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January 15, 2013
To a beginner, being vegan even for 30 days can seem like an impossible task. But by the time you’ve finished reading Colleen Patrick-Goudreau’s The 30-Day Vegan Challenge it may feel far more within your grasp. Unlike some books on … Book Review: The 30-Day Vegan Challenge continued…
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10 Superb Cookbooks for Beginners

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December 23, 2012
Choosing the right cookbook as a beginner can seem intimidating. But there are plenty of good ones out there! Don’t be afraid to spend some time in the book store or at your local library flipping through those you’re considering. … 10 Superb Cookbooks for Beginners continued…
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Toronto Coffee Shops: Organic Deliciousness at Mylk Uncookies

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October 31, 2012
Toronto certainly has no shortage of coffee shops set up on every corner. And navigating through them to find the one you want to return to again and again can seem next to impossible. Mylk Uncookies Espresso Boutique was a … Toronto Coffee Shops: Organic Deliciousness at Mylk Uncookies continued…
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Changing the Food System: Fresh City Farms

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September 27, 2012
Grocery shopping can be a daunting task, especially if you are the kind of person who likes eating fresh and healthily, but are limited by what the store has to offer. City living has its downfalls, and when it comes … Changing the Food System: Fresh City Farms continued…
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The Guide To Healthier Fast Food in Toronto [INFOGRAPHIC]

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July 22, 2012
Even though we all know how bad fast food is for our health, many of us still eat it on a regular basis. That’s probably because when we’re tired, pressed for time, or leaving a club at 3am, the ubiquitous … The Guide To Healthier Fast Food in Toronto [INFOGRAPHIC] continued…
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Hibiscus Café: Best Gluten Free Crêpes in Toronto

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January 5, 2012
For anyone who’s not only vegetarian but also on a gluten-free diet, it’s a little tricky to find substitutes for delicious foods such as bread, soup, and ice cream. But fear not: Toronto is blessed with quite a few eateries … Hibiscus Café: Best Gluten Free Crêpes in Toronto continued…
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Eat Fit: Cultures Fast Food Restaurants

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March 25, 2011
Throughout the Eat Fit series of articles, the focus has been on dining establishments where you sit down and have a meal, as opposed to quick-service eateries. There’s good reason for this: fast food restaurants are synonymous with unhealthy eating, … Eat Fit: Cultures Fast Food Restaurants continued…
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Eat Fit: Café 668

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March 1, 2011
For lovers of Asian food who would also like to eat healthy, why not venture out of Chinatown or Korea town and visit Café 668? A favourite spot for vegetarians with a taste for pan-Asian cuisine, Café 668 impresses with … Eat Fit: Café 668 continued…
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Eat Fit: Loving Hut

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January 17, 2011
2011 is officially well under way, and as we go back to business after the big celebrations, many of us carry the burden of resolutions for the new year. Time and time again, one of the most common resolutions is … Eat Fit: Loving Hut continued…
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Eat Fit: Annapurna

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December 6, 2010
If you’re looking to sample Indian cuisine in Toronto, there are lots of eateries to choose from, many of them in the style of a buffet. However, they are often not the healthiest choices for eating out: much of the … Eat Fit: Annapurna continued…
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